Five (5) benefits of having sex in the morning

​It's no secret that sex is a key component of a healthy, happy relationship. Pleasure and intimacy aside, it turns out that having sex in the morning can actually come with some significant health benefits. If you're not a morning person, you might want to reconsider - here are five reasons why making time for morning sex could be good for your health.

1. Boosts immunity

In addition to helping reduce stress and promoting relaxation, sex can boost your immune system, according to research. When you have sex, your body releases a hormone called oxytocin, which has been shown to promote feelings of happiness and reduce stress. This, in turn, can help to reduce inflammation and strengthen your immune system, ultimately helping to fight off illness and disease.

2. Enhances mental clarity

Starting your day with some morning sex can help you to focus and enhance your mental sharpness. When you engage in sexual activity, your brain releases endorphins, dopamine and serotonin - neurotransmitters that help to promote feelings of pleasure and well-being. This can help to improve your mood and concentration, allowing you to enter your day feeling energized and focused.

3. Promotes cardiovascular health

Sex is a physical activity that can help to boost cardiovascular health. Studies have shown that the increased heart rate and circulation that comes with sex can help to lower blood pressure and improve circulation throughout the body. This, in turn, can help to reduce your risk of heart disease and stroke.

4. Reduces pain

Research has shown that sex can help to reduce pain and discomfort, including menstrual cramps and headaches. This is because the endorphins released during sex can act as a natural painkiller, helping to alleviate discomfort and promote relaxation.

5. Boosts intimacy and emotional connection

Finally, morning sex can help to promote intimacy and emotional connection between partners. When you engage in sexual activity, your body releases oxytocin - the hormone associated with bonding and emotional intimacy. This can help to strengthen the connection between partners and deepen feelings of trust and intimacy in the relationship.

In conclusion, morning sex can have a variety of health benefits, both physical and emotional. From boosting immunity to reducing pain and promoting cardiovascular health, morning sex is a simple way to support your overall health and well-being. So, the next time you wake up feeling a little groggy, consider making some time for some intimate fun with your partner - your body (and relationship) will thank you for it!